I am feeling healthy and strong today.
I am loved by the people I love.
I am unique and proud to be who I am.
I have what I need to be creative and beautiful today.
I am aware of my past, present in this moment, and am ambitious toward my future.
I have the ability to make my ideas reality.
I have the time today to do what I want.
I am emotional, I am caring, I am lead by love.
I have the opportunity to be who I want to be today.
Today I can choose to be happy.
My eyes are hollow. My throat is calm. My legs are draped over the ground and I am sinking deep into my mat. Meditation is coming to the end, and I don’t want to open my eyes. The weight from my life is dripping beneath me. My worries are sinking, sinking, sinking. I could stay here forever–I wish. To me, the end of meditation is the worst. I have to muster all that I can to bring my energy back into my body, and try to hold the relaxation I just obtained for the rest of the day. It’s a daunting task, but I bring the drippings back into me, and wait for the last possible moment to open my eyes. As soon as I do, I know I’ll be back–back to the real world.
This is the world where I have responsibilities. I have money issues, relationship issues, school issues…I don’t want to open my eyes yet. I want to stay in the place I just created for MYSELF. But finally, I have to come back.
It feels like a rubber band slingshots me back into my body, and I open my eyes.