Living in the moment

I find my fists clenched when I think about my future, what it looks like, playing out scenarios in my head. It’s when I feel my fingernails dig into the inside of my hands that I realize I am trying hard to grasp onto something that is not, and may not ever be real. Holding onto this pretentious reality does give me the feeling of hope, and I keep my fists clenched. I think I want it, I like the feeling of it. I feel a part of this far off reality, and  I am doing all I can to stay in it. But soon, I notice the hold in my thighs, the curl of my toes, and the clench of my jaw. I begin to feel my tense muscles ease as I become aware of them.  I let out a breath as all my muscles relax and I sink back into the bed I am lying on, the fan vibrates the wood floor, the heating unit hums with the music that is playing softly from my speaker across the room. I lie in my real reality as my daydreams fade out of my mind like smoke. As it clears, doubt stands before me, even as I close my eyes. He stands there like a brick wall, tall and strong. It’s when I try to shove him away that I notice he is more like rubber, strong and sturdy, he sways slightly but bounces back into his place. Hope and doubt live in the same room, and I feel like I need to get out of there. It’s in the corner of my eye where I see a way out, away from doubt, away from hope. They both present me with questions that I don’t know how to answer. It’s in that corner that I find the truth, or what I think it should be. I walk around doubt and make sure I don’t raise my gaze too high in fear I’ll catch a glimpse of hope and get lost in it like a plane in the clouds. Walking forward toward what is, now, is the only thing left I can think of doing.  I find the place where I can live far enough away from the two that I almost forget they’re there. It’s in the now, that’s where I choose to be.

Does IQ matter?

I read this article that was part of a pre-interview process for a tutoring program I’m interested in getting into. It contained research findings pertaining to learning specifically for children and the youth, but it got me thinking about adulthood and the lack of learning there is. When we attend school we are constantly working our brain which is actively adding to our intelligence. The main point in the article was that IQ is not a static position, it can grow. It showed that learning mindsets affect the progress and success of learning. So, for example, when one says “I’m just bad at math,” it is viewed as a static statement implying that one has always been and will always be bad at math. There is no perspective of improvement, thus creating an excuse for continuing to be bad at math. It was proven that students who were taught growth learning got higher scores than students who were taught study skills. The mindset is what makes the difference. With growth learning, students are taught that learning is a process and can improve with effort and dedication. Thinking, “I may be bad at math now, but I can improve” is the mindset that is set forth. Understanding that the brain is a muscle and needs to be worked to get stronger is a key step in growth learning. Also, understanding that there is time and room for improvement helps students view themselves as successful.

There are goals set forth. Goals specifically pertaining to learning. When I think about adulthood I see a lot of hoops that we have to jump through. Whether it be the job search process, acclimating to a new career, or gaining experience, we lose the mindset of growth learning. We forget to actively learn, and it’s because society has made it easy. It has set certain goals that we think we have to meet and gives us a satisfaction that isn’t necessarily productive for our learning. Make this number of calls, send these emails, make this amount in sales, memorize tonight’s menu offerings, etc…But do these actions contribute to the growth of our IQ? I’m not saying that people don’t learn from these experiences because we do, and they are important. But it’s the kind of learning and the mindset that we accustom ourselves with that will make a bigger difference.

The first year after I graduated from college, I felt this void that I contribute to my lack of learning. I focused on finding a career and enjoying life as it was thrown at me. I never thought about expanding my mind more by continuing to educate myself. My mindset was, “ok I graduated, I know a lot now and got through the hoops I needed to get through to get to the next step in my life.” But I found myself missing studying for tests, I found myself missing learning new things and having the mindset to improve my brain. I got lost in improving the social and emotional aspects of my life, which are just as important, but realizing now that my lack of intentional brain growth may have been the foundation of my struggles. We find satisfaction in watching documentaries, watching the news, or reading articles because we think it makes us knowledgeable. And it does, and it keeps us relevant. But, often we get lost in our relevance as we are filling our brains with information rather than setting goals for ourselves to improve the strength of our mind. It’s like when Einstein was asked what his phone number was and instead he grabbed the directory and said, “why should I memorize something that I can find in a book?” It’s the idea that clutter takes up our mind power. It creates deceiving learning growth and contributes to the excuses we make as to why we aren’t at a certain point or level. It’s part of why we end up settling.

Now, this is me dissecting the article and kind of running away with it. The focus was on youth learning growth and the positive impact it has on overall success and IQ. But being an adult, I can feel how this is true throughout life. Once you give up on the idea of actively learning, your brain, as a muscle, will not get stronger. Now, I’m not saying you get dumber, but to get smarter you have to have the perspective and understanding of learning, of working out your brain, and what is entailed to grow.