Living in the moment

I find my fists clenched when I think about my future, what it looks like, playing out scenarios in my head. It’s when I feel my fingernails dig into the inside of my hands that I realize I am trying hard to grasp onto something that is not, and may not ever be real. Holding onto this pretentious reality does give me the feeling of hope, and I keep my fists clenched. I think I want it, I like the feeling of it. I feel a part of this far off reality, and  I am doing all I can to stay in it. But soon, I notice the hold in my thighs, the curl of my toes, and the clench of my jaw. I begin to feel my tense muscles ease as I become aware of them.  I let out a breath as all my muscles relax and I sink back into the bed I am lying on, the fan vibrates the wood floor, the heating unit hums with the music that is playing softly from my speaker across the room. I lie in my real reality as my daydreams fade out of my mind like smoke. As it clears, doubt stands before me, even as I close my eyes. He stands there like a brick wall, tall and strong. It’s when I try to shove him away that I notice he is more like rubber, strong and sturdy, he sways slightly but bounces back into his place. Hope and doubt live in the same room, and I feel like I need to get out of there. It’s in the corner of my eye where I see a way out, away from doubt, away from hope. They both present me with questions that I don’t know how to answer. It’s in that corner that I find the truth, or what I think it should be. I walk around doubt and make sure I don’t raise my gaze too high in fear I’ll catch a glimpse of hope and get lost in it like a plane in the clouds. Walking forward toward what is, now, is the only thing left I can think of doing.  I find the place where I can live far enough away from the two that I almost forget they’re there. It’s in the now, that’s where I choose to be.

distracted in a time of need

I picked up a book today called “The Feeling of What Happens.” It is about body and emotion in the making of consciousness and speaks on consciousness on a scientific and biological level. Being someone who is often caught in the thoughts of my mind, I thought it would be refreshing to read about the whys that are behind the workings and knowing of the mind in a more structured and scientifically observed manner. Rather than going off of feeling and emotion, I need a little real-life explanation behind the topic of consciousness, big words and all.

So, here I am reading the introduction which is constructed in such a way that I feel the author, Antonio Damasio, is speaking directly to me, like he knows me. Except he’s challenging my comprehension with elongated sentences and complex definitions. The text is something worthy of focus and requires my brain to work a little harder as it shifts out of my Netflix mind melt. Damasio maneuvers the thought of consciousness around my brain like malleable clay. He proposes insight into “an emotion, the feeling of that emotion, and the knowing that we have a feeling of that emotion.” So, with the content being very dense and purposeful, I actively try to accumulate all my focus and attention to it.

But, this is where I realize how distracted my mind is. So distracted that as I am trying to dissect what the hell Damasio is saying, my mind wanders mid-sentence to somewhere in my external life. My mind shifts from a comprehensive state to a pondering distraction. It is obvious to me, this shift. I put the book down and let it rest in my lap as my mind rests on a far away thought. Looking from the other side of this, I become frustrated with myself that I am unable to focus on the task in front of me. I am reading about consciousness and the underlying perpercitves that exist with it, and yet my own consciousness seems to float about. This got me thinking about my future. A thought ran into my mind, and I held onto it so much that it compelled me to put the book down and grab my laptop to write about it.

I long for a time in my life where my mind is not distracted, when I can sit down and read a book—actually read it through without thinking of anything else. I yearn for the time where my life is simple enough that my mind has nowhere to wander to, where I can easily fall asleep. It goes beyond contentedness. Focus is something I strive for, and it was at this moment that I realized how important it is to me.

Just as precise as this thought, this longing for less worry, less chaos, less mess in my brain, I also felt this deep appreciation for it all. I have been in a state of ambiguous emotion where I find myself unsure of everything, externally and internally. I act in the moment, but it is still preceded by worry and contemplation. Anxiety is something palpable in my life, something that I have been ignorant to as of lately.

With my personal life, I am guarded and aware of my actions. I know I am hard to read, and it’s because of my handwriting, I don’t make it easy. I’ve known this for years. But, something that I didn’t know existed has come to my attention. It’s the wall I made for myself within myself. While protecting myself on the outside, I have skillfully built a wall that fools even my own thoughts. I’ll tell myself I’m ok, but my body tells me something different. I’ll tell myself that I’m focusing on a task, but really my mind is somewhere else. I think I am being strong, but I find myself tripping over nothing. My consciousness is super aware of certain things that it blinds everything else.

I do long for simpler times. I wish worrying and anxiety were not apart of my being, but being in this whole thought thing on my own, since my mind is the only mind I know, I feel I should be appreciative of the inner workings of my mind rather than intolerant. I am distracted for a reason. I have a lot going on. There is a whole lot of things up in the air, and thinking about it all is overwhelming and scary. But, really, I guess I would rather have a lot going on than nothing. I would rather worry about something than not have a worry because worrying means I care. The day that I stop caring is when I give up the being of myself, and I am not ready, nor hope to ever part ways with everything that makes me, me.

This internal battle has given me insight into a part of me that I didn’t realize was there, has been there, and has been contributing to the turmoil I feel in a time of change. Conflicting thoughts take swings at each other and I still don’t know how to win. But, I’m glad there’s a fight in me, it seems like a worthy cause.

So speaking on understanding consciousness, I think I just have to let it be what it is, pick up the book, and read it. Distractions and all.