distracted in a time of need

I picked up a book today called “The Feeling of What Happens.” It is about body and emotion in the making of consciousness and speaks on consciousness on a scientific and biological level. Being someone who is often caught in the thoughts of my mind, I thought it would be refreshing to read about the whys that are behind the workings and knowing of the mind in a more structured and scientifically observed manner. Rather than going off of feeling and emotion, I need a little real-life explanation behind the topic of consciousness, big words and all.

So, here I am reading the introduction which is constructed in such a way that I feel the author, Antonio Damasio, is speaking directly to me, like he knows me. Except he’s challenging my comprehension with elongated sentences and complex definitions. The text is something worthy of focus and requires my brain to work a little harder as it shifts out of my Netflix mind melt. Damasio maneuvers the thought of consciousness around my brain like malleable clay. He proposes insight into “an emotion, the feeling of that emotion, and the knowing that we have a feeling of that emotion.” So, with the content being very dense and purposeful, I actively try to accumulate all my focus and attention to it.

But, this is where I realize how distracted my mind is. So distracted that as I am trying to dissect what the hell Damasio is saying, my mind wanders mid-sentence to somewhere in my external life. My mind shifts from a comprehensive state to a pondering distraction. It is obvious to me, this shift. I put the book down and let it rest in my lap as my mind rests on a far away thought. Looking from the other side of this, I become frustrated with myself that I am unable to focus on the task in front of me. I am reading about consciousness and the underlying perpercitves that exist with it, and yet my own consciousness seems to float about. This got me thinking about my future. A thought ran into my mind, and I held onto it so much that it compelled me to put the book down and grab my laptop to write about it.

I long for a time in my life where my mind is not distracted, when I can sit down and read a book—actually read it through without thinking of anything else. I yearn for the time where my life is simple enough that my mind has nowhere to wander to, where I can easily fall asleep. It goes beyond contentedness. Focus is something I strive for, and it was at this moment that I realized how important it is to me.

Just as precise as this thought, this longing for less worry, less chaos, less mess in my brain, I also felt this deep appreciation for it all. I have been in a state of ambiguous emotion where I find myself unsure of everything, externally and internally. I act in the moment, but it is still preceded by worry and contemplation. Anxiety is something palpable in my life, something that I have been ignorant to as of lately.

With my personal life, I am guarded and aware of my actions. I know I am hard to read, and it’s because of my handwriting, I don’t make it easy. I’ve known this for years. But, something that I didn’t know existed has come to my attention. It’s the wall I made for myself within myself. While protecting myself on the outside, I have skillfully built a wall that fools even my own thoughts. I’ll tell myself I’m ok, but my body tells me something different. I’ll tell myself that I’m focusing on a task, but really my mind is somewhere else. I think I am being strong, but I find myself tripping over nothing. My consciousness is super aware of certain things that it blinds everything else.

I do long for simpler times. I wish worrying and anxiety were not apart of my being, but being in this whole thought thing on my own, since my mind is the only mind I know, I feel I should be appreciative of the inner workings of my mind rather than intolerant. I am distracted for a reason. I have a lot going on. There is a whole lot of things up in the air, and thinking about it all is overwhelming and scary. But, really, I guess I would rather have a lot going on than nothing. I would rather worry about something than not have a worry because worrying means I care. The day that I stop caring is when I give up the being of myself, and I am not ready, nor hope to ever part ways with everything that makes me, me.

This internal battle has given me insight into a part of me that I didn’t realize was there, has been there, and has been contributing to the turmoil I feel in a time of change. Conflicting thoughts take swings at each other and I still don’t know how to win. But, I’m glad there’s a fight in me, it seems like a worthy cause.

So speaking on understanding consciousness, I think I just have to let it be what it is, pick up the book, and read it. Distractions and all.

I like your bowtie

Bullshit is the little bow that holds the present together. When you untie it, the present is exposed, and the once pretty bow is now an unraveled ribbon pathetically falling to the ground.

What is now, what we find comfort in living amongst is held together by a whole lot of pretty bows which are easily able to be torn apart and undone. We let bullshit hold our lives together. It makes us look pretty, put together, intentional, and meaningful. We hide behind the bows because we think it’s what people want to see. We think people want us to always be put together. We want to feel put together. It’s part of our hierarchy of needs. It’s funny that self-esteem lies just under self-actualization. It’s so close to the top, yet can be so astronomically far away from the truth. We start to believe the excuses we make are valid. We begin to think that our caked on face is prettier than our naked one. It isn’t until we reach the tippy top of Maslows pyrimid that we can see things as they really are. We can see the creases from the liquids and powders we cover ourselves with. We can see the chunks of mascara clotting our eyelashes together. We can see our dark roots growing in under our bleached hair. The view from the top shows a unique truth that pierces through us in the most painful yet beautiful way.

You’ll know when you reach it because it’s so damn hard. It’s like blowing out your birthday candles, only they were trick candles, walking away and then finding out that they relit and burnt your house down. Truth hurts like a burn, and they say burn victims endure the most pain imaginable. So if you’re having trouble reaching your self-actualization, remember that that’s part of the shitstorm. We have to ache, we have to become fed up, transparent, naked, true, and vulnerable.

We want to avoid answering the seemingly easy questions because “what do you want,” “how are you,” “what are you doing,” are actually the hardest and most complicated questions to answer. We follow the guidelines of a made up rule book that keeps getting passed around by other self-conscious, yellow-bellied, amicable conformers. We just can’t help it—doing what we really want, saying what we really mean, just isn’t polite.

Stepping back from the glass sliding door I’ve had my face pressed against for so long that my nose still has a resemblance of a snout, I can finally see the real view of my backyard. I can see those pretty little bows holding myself together.  The imprint of my face glares off the glass just so that the sunlight shines right onto yours too. I see those bows, and boy, they are pretty.

 

Does IQ matter?

I read this article that was part of a pre-interview process for a tutoring program I’m interested in getting into. It contained research findings pertaining to learning specifically for children and the youth, but it got me thinking about adulthood and the lack of learning there is. When we attend school we are constantly working our brain which is actively adding to our intelligence. The main point in the article was that IQ is not a static position, it can grow. It showed that learning mindsets affect the progress and success of learning. So, for example, when one says “I’m just bad at math,” it is viewed as a static statement implying that one has always been and will always be bad at math. There is no perspective of improvement, thus creating an excuse for continuing to be bad at math. It was proven that students who were taught growth learning got higher scores than students who were taught study skills. The mindset is what makes the difference. With growth learning, students are taught that learning is a process and can improve with effort and dedication. Thinking, “I may be bad at math now, but I can improve” is the mindset that is set forth. Understanding that the brain is a muscle and needs to be worked to get stronger is a key step in growth learning. Also, understanding that there is time and room for improvement helps students view themselves as successful.

There are goals set forth. Goals specifically pertaining to learning. When I think about adulthood I see a lot of hoops that we have to jump through. Whether it be the job search process, acclimating to a new career, or gaining experience, we lose the mindset of growth learning. We forget to actively learn, and it’s because society has made it easy. It has set certain goals that we think we have to meet and gives us a satisfaction that isn’t necessarily productive for our learning. Make this number of calls, send these emails, make this amount in sales, memorize tonight’s menu offerings, etc…But do these actions contribute to the growth of our IQ? I’m not saying that people don’t learn from these experiences because we do, and they are important. But it’s the kind of learning and the mindset that we accustom ourselves with that will make a bigger difference.

The first year after I graduated from college, I felt this void that I contribute to my lack of learning. I focused on finding a career and enjoying life as it was thrown at me. I never thought about expanding my mind more by continuing to educate myself. My mindset was, “ok I graduated, I know a lot now and got through the hoops I needed to get through to get to the next step in my life.” But I found myself missing studying for tests, I found myself missing learning new things and having the mindset to improve my brain. I got lost in improving the social and emotional aspects of my life, which are just as important, but realizing now that my lack of intentional brain growth may have been the foundation of my struggles. We find satisfaction in watching documentaries, watching the news, or reading articles because we think it makes us knowledgeable. And it does, and it keeps us relevant. But, often we get lost in our relevance as we are filling our brains with information rather than setting goals for ourselves to improve the strength of our mind. It’s like when Einstein was asked what his phone number was and instead he grabbed the directory and said, “why should I memorize something that I can find in a book?” It’s the idea that clutter takes up our mind power. It creates deceiving learning growth and contributes to the excuses we make as to why we aren’t at a certain point or level. It’s part of why we end up settling.

Now, this is me dissecting the article and kind of running away with it. The focus was on youth learning growth and the positive impact it has on overall success and IQ. But being an adult, I can feel how this is true throughout life. Once you give up on the idea of actively learning, your brain, as a muscle, will not get stronger. Now, I’m not saying you get dumber, but to get smarter you have to have the perspective and understanding of learning, of working out your brain, and what is entailed to grow.

New sight

It hit me like a slingshot to the neck. It has been something sitting in the back of my mind along with the other maybes. Occasionalally I’ll pluck one of those ideas up like a claw machine. But, often like a claw machine does, the idea is dropped as soon as it is picked up.

The aim of this slingshot was so particular that I couldn’t help but look at it with intrigue. As I delved more into the idea, I found my interest rising as if I was on a hike and getting closer to the summit. I found this idea offered a purpose worthy of being more than just a thought.

When this happens, intuition had found its way up through your guts. You have a decision to make. You allow your guts to lead you to a place you don’t know yet, or you let the feeling subside, just as you do when overcoming a hangover. As you ignore this new vision, the idea will loom with you, making you uncomfortable and even sick. But, it will pass, and the intuition that once held you lets go. But take a drink again. Intuition has a possibility of rising up and being there. You just have to drink the right juice, play that claw machine enough, and turn your head when something hits you in the neck.

Wonder on

There are words that get overlooked when they stand next to the bigger ones of today.  When the verbs and nouns such as hate, revolution, change, opinion, media and news fill the articles we scroll through with negative connotations, when more than ever everyone seems to have opinions on topics with the limited knowledge of headlines, words of authenticity like hope, love, joy, and charity find themselves being swept under the rug society walks on.

Wonder is one of those good words, one that we don’t see much praise for. It has almost become something overrated in our world of “doing” and “making a change.” While it lays as the foundation of change and revolution, its authenticity gets lost in opinions, or more like the fear of others’ opinions. In conversations we often feel the need to have opinions, even if we don’t. Agreeing or disagreeing, having a stance on something without conviction, has taken the place of the vagueness that hope conveys. We rarely gives ourselves the step back to fully see a picture. We restrict ourselves to what is already seen, we forfeit original thought. And this gets us into something that is even more bleak than conformity. Because without wonder where did it start?

Wonder

noun- a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable.

verb– desire or be curious to know something. Feel admiration and amazement; marvel.

Like damn, marveling doesn’t happen often anymore. Which, is so unfortunate because marveling, the sight of ones jaw falling slightly open as one looks steady ahead with wide eyes, has a beauty to it that just can’t rival the tight squeezed jaw or open flailing mouth we see too often.

Wonder is where it starts. Wonder is what creates opinion. It’s what stirs thought, pushes for action, and creates a picture. The greats of our time, the revolutions that were rightfully started, began with someone wondering, being curious enough to delve, to put forth effort to form their own opinion and act upon it in hopes to make a difference. To wonder is to dream. To wonder is to hope. To wonder puts in action figuratively, then literally.

As a whole, I don’t believe we are all hopelessly lost, but I do think that we all could use more room for wonder in our life, our thoughts, and our actions. We need to know where it started so we know how it should end. This is where right and wrong come into play, and where the faded lines have crossed each other in unfortunate places.

Stand for something you know, believe in it, care about it, and do something with it. Big or small, we don’t have to be the face on the posters, but we can be proud of the ones we hang in our homes and still are able to marvel at.

The monster in front of you

Its face is warped, decomposing away. Pieces of its flesh are gone, and bone peeks through like deep puddles on asphalt. Its eyes are like black marbles, large and round with the reflection from the light in front of it shooting out like beams. Reptile like, its skin tears as it stretches its mouth open, screaming at you. Its inaudible scream fills your ears with a numb nothing. Its foul hot breath reaches you as a chill, like a gentle hum running down your body making the hairs down your spine stand up. You straighten yourself, clenching your jaw hard. Your head fills with the piercing pain of holding back tears. You let it scream at you, stare into your eyes with its own empty sodden expression.

And then you scream back. You can’t hear it, but your throat itches and rips as you tear all the breath out of your lungs. Screaming at each other, your screams combine to make a harmony, a harmony that gives you a kind of peace.

the haze we see through

I’ll tell you what it’s all about.

As an adjective, casual is defined as: relaxed and unconcerned.

As a noun, it is defined as: a person who does something irregularly.

Comfy pant Saturday nights, drinking pumpkin beer on a cold fall day, festival hallucinogens, tie-die Fridays at work, hungover shower pees. It happens, casually.

Some human activities are meant to be casual. We can’t do everything in a concerned and tight manner, and people who have no irregularity are boring. But, keeping it chill translates into no strings attached which really is an excuse to live day by day which means that you really aren’t trying. Living casually is a way to get by. But when it comes to that part of the day when you find yourself alone, the ticking of the clock is the only song playing, you realize casual is what’s making your life hard. It’s keeping the goods at bay.  It’s too easy to be casual and to treat things as so. Causal feels good. Looks good. Intends to be good. But that moment when you treat what you want as casual, is the moment that you lose it. Because, some things should be treated with purpose and definition. Some things need to be grabbed by you with swagger and dignity. Because in the long run, casual can translate into indifference which can lead to carelessness, and all the while can let the things in your life that you could actually want slip right on through. It feels damn good acquiring something that you didn’t casually get.

Have casuals, but don’t live casually.

Live with purpose, and do casual things with people you enjoy…or by yourself. Act with pursuit, and casually boast about it.  Because it’s not about the things you did half assed and occasionally. When you’re old, you’re not going to remember what wasn’t important. You’re not going to remember the casual living. So, don’t let it consume your life. Don’t let it dictate your future. Don’t let the good things pass you by because they required more permanent and directive thinking.

Figure out what you want. Decide to get it. Feel it in your hands. Have it.

That’s what it’s all about.